The Venus Factor diet has become extremely well-known due to its ability to promote fast and effective weight loss in women with the right workout plan and lifestyle changes.
Before understanding why the diet itself is so effective, however, it’s important to know a thing or two about the science it’s based on. We’re mainly referring to your body’s response to leptin, a hormone that was discovered quite recently and known to have a profound effect on the fat burning system housed inside the body.
Do You Need More Leptin?
Many nutrition experts will tell you straight on that the reason why the Venus Factor diet works is because of its ability to control a hormone called leptin. This hormone has the role of regulating how much body fat you store and how much you discard.
Essentially this would sound like the more leptin you have, the better, right? Unfortunately, the ultimate answer is not that straightforward.
Instead, it matters more how your body responds to the hormone. Bad fats, too much sugar intake and ingesting toxins can limit your body’s leptin sensitivity which, in turn, will prevent you from dropping fat as quickly as you’d like. The result is excess fat, stretch marks, lack of energy and even obesity or severe obesity down the line.
The Venus Factor diet was designed to counter all that and make sure your body’s fat burning system is adequately regulated and your leptin sensitivity properly restored.
Leptin sensitivity can be increased through a series of targeted actions and changes that the Venus Factor actively emphasizes. As you read through the nutrition manual provided with the Venus Factor diet and exercise package, you will be guided to:
- Avoid foods that get stored easily as fat and dangerously raise your insulin levels – this generally means you’ll need less sugars and carbohydrates that would also cause severe spikes and drops in your energy levels;
- Prevent the presence of insulin resistance in your body – which goes hand in hand with leptin resistance – through the use of highly effective, yet natural additions to your diet;
- Use healthy fats and the appropriate amount of protein and fiber to force a ketosis state which will force your body to use up the ketones present in your fat storage for energy, instead of using the carbohydrates you ingest;
- Apply flexible, but well-documented changes to your diet structure in order to promote a healthier way of processing ingested food, without the need to numb your leptin sensitivity.
All these habit changes will help your body better adjust its hormonal balance to ensure that leptin resumes its role as the main regulator of your fat burning process, and gradually restore your body, not only to its ideal weight, but also to the best distribution of fat and muscle that you could hope for.
What Makes the Venus Factor System So Special?
Unlike many other diets, the Venus Factor is more than just a random way of re-adjusting your eating habits and ingesting healthier foods to try to “somehow” affect your body’s metabolism and eliminate visceral fat.
The science behind it makes it a force to be reckoned with in the world of weight loss, and since women have a particularly hard time in dealing with leptin resistance, the ability of the diet to promote leptin sensitivity has been considered one of the best attributes of a diet solely designed for women.
Whether you want to just lose a few pounds, or your goal is to put on muscles or tone and shape your body to its perfect form, the Venus Factor diet and exercise program is the ideal solution you can try out without putting too much effort into it.