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Can you help me with a healthy Medifast diet plan?

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My 1st question is: Can you help me with a healthy Medifast diet plan? Looking forward for any comment. My other question... I have recently discovered the joy of making my own nut butters - I'm hooked. And I've read several posts here on making your own nut butter... Using a Medifast food processor and some flax oil has been working quite well for me. However, I just read a post on another forum that says soaking and then dehydrating almonds allows you to make a creamy almond butter without additional oil.



Thanks!..

Comments (5)

Yep, although you might want to make sure and wait for another member here to confirm it as I am unsure. Better yet, why don't you give a call to the Medifast guys because they can give you an answer better...

Comment #1

I was one that made it by soaking/dehydrating the almonds first. After doing it in my coffee grinder, it was still dry, needed some oil. I used cocoanut oil, tasted yummy, but gets mighty hard in the refrigerator..

I'll try flax oil next time. And yes, it is found in the refrigerator section of a health Medifast food store. It must be refrigerated to retain it's freshness, as it can go rancid quickly..

Enjoy!..

Comment #2

Thanks...I didn't even think of using coconut oil...I bet I could just keep them in the refrigerator if I used coconut oil. thanks again for your input..

Wendi..

Comment #3

So you can easily make almond butter then with flax oil and soaked almonds put into the Medifast food processor? Does anyone use a specific amount of nuts/oil?.

Here I was disparing because I don't have a juicer and thus thought I couldn't make almond butter!!!! Must the flax oil be used by a certain date though? Is there a raw oil that I could use that might last longer than flax? I'd like flax though..I just don't eat almond butter very quickly as it's so rich and I wouldn't want the oil to go rancid..

Heather..

Comment #4

The first time I made my own almond butter, I didn't have flax, so I used olive oil. I should think you could use any cold-pressed oil, but from all the ones I can think of off the top of my head, olive is the most stable one.... Just try to use as little as possible, because olive is a fairly strong flavored oil..

Btw, regarding soaked nuts, I haven't had any luck with those.... even one time when I very briefly rinsed some walnuts to try making walnut butter.... seems like ANY amount of water kind of screws with your texture.... (I ended up with a big ball of ground up nut coated in oil.... yuck!) Maybe I didn't dehydrate my almond long enough when I tried the soaked and dehydrated version, who knows? But I seem to get the best results from plain old raw nuts!.

Good luck and enjoy!..

Comment #5

I'm going to try the coconut oil. Also, I soak my almonds, then dehydrate them until they are nice and crunchy. Then I use my little coffee grinder to grind up the almonds. Sounds like alot of work, but when I soaked my almonds, I soaked the whole lb. at one time, then used about 3-4 of my dehydrator sheets to dry them. I have a whole bag of ready to use almonds, and I just took out a cup of them and ground them up, then added the oil until I was happy with the texture! I hope this helps...I don't have a fancy juicer either!!.

Wendi..

Comment #6


This question was taken from a support group/message board and re-posted here so others can learn from it.