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Does anyone have any good Medifast recipes they would like to share?

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Quick question... Does anyone have any good Medifast recipes they would like to share? Many thanks for any response. Another question on my mind: Started a little flickr group for before & after pics..

Http://www.flickr.com/groups/wls/.

Thought it would be an inspirational place to visit when you need a boost..

~Michelle "Shelly"..

Comments (8)

The answer is Yes, although you might want to make sure and wait for another person here to confirm it as I am not very confident. Better yet, why don't you email the Medifast guys because they can give you an answer better...

Comment #1

Thank you Shelly I love to look at before and after pics!!.

You are the best!.

Mary J..

Comment #2

They are so inspirational. The transformations are amazing..

Hope.

Everyone adds there's great for pre-ops to see what the future holds and post-ops for.

Remembering.

& resolve..

~Michelle "Shelly"..

Comment #3

For those that didn't get to join or see..

~M..

Comment #4

Great photos, so inspiring. Can't wait to add mine..

Theresa..

Comment #5

Thank you sooo much! This is a great idea. I love looking at before and afters :) Makes me really look forward to my future!!..

Comment #6

I loved looking at before & afters as a pre-op it blew me away the change... and now as a post-op it gives me inspiration and reminds me to stay vigilant in this battle..

~Michelle "Shelly"..

Comment #7

I am pre-op and love looking at before and after pics. I wish there were more!..

Comment #8

@LAMom Yep I.

Hope.

Everyone adds theirs to the pool..

Best wishes on your.

Surgery.

!.

Hope.

You will soon feel like I do about having WLS that it was the best gift I ever gave myself..

~Michelle "Shelly".

P.S. I see you are a SoCal-er too... Stay cool today!..

Comment #9


This question was taken from a support group/message board and re-posted here so others can learn from it.