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I need a really good Medifast diet plan and exercise routine?

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My first question is I need a really good Medifast diet plan and exercise routine? Thanks in advance for any comment. Another question... I searched...I really did!!! I know there has been talk here of making oatmeal cookies, but I can't locate a recipe. I did a search under cookie, and oatmeal. I must be blind because I can't find where one has been posted..

Does anyone have an oatmeal cookie Medifast recipe they would share? Or tell me what book it is in and I will look into buying it..

Thanks a bunch!.

Jodi..

Comments (4)

Good question... I dunno what is the right answer. I'll do some investigation and get back to you if I discover an anything. You should email the people at Medifast as they probably could give you help..

Comment #1

Thanks a bunch. I feel dumb now, that I couldn'f find it in my search. I was only searching with single words, tho..

Thanks again..

Jodi..

Comment #2

No no no...please don't feel dumb! It's like you said, you were searching with single terms whereas I just typed in both words..

You're welcome!..

Comment #3

I just made a batch of these cookies, yum! I followed the "note" that Rawkinlocs had in her post and did soak the oats overnight (a very good idea!) and next time I will just roll them in my mill grinder as I know I will like the cookies even better that way. Also I will make them a little thicker, always some adjustments to make when trying a new Medifast recipe for the first time!.

But the flavor is wonderful and they are very good!..

Comment #4

Cinnamon,.

Those look really great!.

I would love to see someone's pics of Chocolate Chip Cookies too! I saw a Medifast recipe for those somewhere, but I've been way too busy/lazy to make them myself..

Comment #5


This question was taken from a support group/message board and re-posted here so others can learn from it.