insideorkut.com

Is there a recipe for lemon Medifast brownies?

Want the Latest Medifast Coupons Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.

My 1st question is: Is there a recipe for lemon Medifast brownies? Looking forward for any answer or 2. Second question of mine... So I was thinking that it would be fun to make spring rolls. Obviously I wouldn't be 100% raw by using them (cause I am pretty sure they aren't what we could consider raw).. but I thought it would be a good way to transition to raw. Like...I could slice up a bunch of veggies and make spring rolls..

My only concern is that I don't know how healthy spring roll wrappers are. According to the wrapper it's just rice flour, water, and salt..

Any opinions??.

Thanks.

Zoe..

Comments (6)

Yep, although you might want to make sure and wait for another commenter to confirm it as I am not completely sure. Better yet, why don't you give a call to the Medifast guys because they can answer you better...

Comment #1

Rawkinlocs that sounds so good. I love Spring rolls...

Comment #2

Oooh, I love them too! I'd be happy to receive a copy of the wrapper Medifast recipe if you wouldn't mind...

Comment #3

Waiting for the Medifast recipe when you get a minute..

Comment #4

Okay, here's the recipe:.

Spring Roll Wraps.

By Elaina Love - taken from "The Complete Book of Raw Food".

================.

4 large carrots.

2 avocados, skinned and pitted.

1 tsp. celtic sea salt.

1 TBS. lemon juice.

1 1/2 c. flax meal (1 cup of whole seeds before grinding).

Blend carrots w/ 1 cup of water until smooth. Add avocados and salt and blend 'til smooth..

Pour into mixing bowl. Add flax meal and mix by hand..

Place 1 1/4 cups of the batter on teflex sheet (or fruit roll tray, parchment paper, etc.) and spread thinly and evenly..

Score the tray of batter into 4 strips in one direction and 2 sections in the other direction..

Dehydrate at 105 degrees for 1 to 2 hours..

Flip wraps over and remove teflex sheet. Continue to dehydrate until wraps are still moist but dry enough to store. Store in ziploc bag at room temp. for up to a week, or in fridge for months..

Tip: If wraps seem too dry when you take out of dehydrator, place them in a ziploc bag with a moist, unbleached paper towel and seal it. Leave bag in a warm place and the wraps will be soft within 20 minutes..

======================.

If anyone makes these soon, please report how they were!..

Comment #5

Thanks Rawkinlocks for the recipe, I have them in the dehydrator right now. However I didn't have any avocados at home so I substituted for a litte olive oil..

I think I might have done them a little bit on the thick side cause they seem to end up more like "crackers/bread" than spring roll wrappers. I haven't tasted them yet but they smell delicious..

Comment #6

This one came highly recommended, but I haven't tried it myself. Whoever wants to give it a try can let us all know how it is!! It is reportedly very authentic, especially the dipping sauce..

Sensational Thai Spring Rolls with Agave Dipping Sauce.

By Master Chef, Bruce Horowitz of The Sun Kitchen..

10 leaves butter leaf lettuce or med. size collards, to wrap rolls.

1 c. shredded root vegetables (carrot and/or turnip, etc.).

Roll Filling:.

2 c. pumpkin seeds, soaked and rinsed.

1 lg. clove, shallot.

1 c. fresh spearmint or basil.

1/4 c. lemon juice.

1/4 c. olive oil.

1 t sea salt.

Process ingredients to a coarse pate in Medifast food processor adding a little water if necessary..

Agave Dipping Sauce.

1/4 c. apple cider vinegar.

2 T Nama Shoyu.

1 1/2 T. grated ginger.

1 T. agave nectar.

1 t. sesame oil.

Mix together in small, flat dipping bowl..

Wrap 1/4 c. filling w/ 2 T. shredded roots in each leaf..

Serve with dipping sauce...

Comment #7


This question was taken from a support group/message board and re-posted here so others can learn from it.