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New Medifast diet plan , what you think ? (I changed it a little bit)?

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Got a question, hope someone can answer... New Medifast diet plan , what you think ? (I changed it a little bit)? Hoping for any answer or 2. Another question I got... I've been a LOOOONG time fan/addict of coffee & Medifast diet soda. What kind of suggestions/recipies does anyone have here to kind of "replace" the craving for coffee (especially!!) and Medifast diet soda..

Is there a good nut or fruit (or otherwise) beverage that someone here has tired that has helped them get through the coffee/diet soda addiction?.

Any suggestions will be MUCH APPRECIATED!!!!!..

Comments (4)

Good question... I dunno what is the answer to that question. I'll do some research in Google and get back to you if I find an answer. You should email the people at Medifast as they probably can answer it..

Comment #1

I have to second EVERYTHING Graciebeliever said, as I had the exact same experience. Learning about what these drinks were doing to my body was all the motivation I needed to quit. The subsequent recovery of amazing, clean, consistent energy (plus sleeping deeper, falling asleep faster, and waking up easier) have been plenty to keep me off..

I chose to quit coffee before I chose to quit caffeine, because I was trying to get my body into a more alkaline state. I transitioned first with green tea and then with yerba mate..

I gave up soda with no transition at all because one day I woke up and realized that drinking liquid chemicals makes no sense. When I want something fizzy I grab a bottled kombucha from Wonderdrink or GT's:.

Http://www.wonderdrink.com/.

Http://www.gtskombucha.com/.

It's not about giving up something wonderful - it's about GETTING something wonderful (improved health) by letting go of things that are bad for you..

Good luck with the shift - glad you made the decision!..

Comment #2

Hi there,.

For me, I miss the soda, so I just buy natural carbonated water, and add to natural juice, orange juice, lemonade, apple, etc. it does the job..

Comment #3

I drink what blue213 drinks! I really love grape juice mixed with a small amount of agave before adding the carbonated water...

Comment #4

I'm in your boat.... caffeine products have been the hardest thing for me to ween off of. BUT... for contrast, back in April, I'd get a Starbucks latte in the morning and have 2-3 cups of Keurig coffee at work all filled with (organic) skim milk..

Now, I have coffee maybe once a week, if I'm really craving it, with some almond milk and agave nectar and 3-4 Syzmos a week, on days when I feel like I need a push to get to the gym. I also love Yerba Mate "lattes" with almond or cashew milk and agave..

For those of you transitioning, Syzmos are completely kickass. They are certified organic and they use *gasp* agave nectar! It's not raw, but, they taste phenomenal and have pretty good ingredients. They have made a huge difference in my ability to transition raw and keep me happy..

Http://www.syzmo.com/whats.html..

Comment #5


This question was taken from a support group/message board and re-posted here so others can learn from it.