I would like to know the answer too. Anyone here know what is the answer to your question. I'll do some research in Google and get back to you if I got an decent answer. You should email the people at Medifast as they probably can help you..

1) What is your favorite L&G?.

My favorite has changed over time. I used to really enjoy creating the taco salad (groundbeef or turkey mixed with some taco seasoning placed atop a salad with 2 tablespoons salsa and a bit of grated low-fat cheese.) I ate that a couple times/week for months. But now I really like steamed or poached salmon with a sprinkling (or sprig) of dill weed and a tablespoon of Walden Farms Sweet Onion Dressing drizzled on. I eat this twice a week whether I am strictly following the 5/1 or now in maintenance mode..

2) What is your fall-back L&G when pressed for time?.

That salmon recipe mentionned in #1 is actually my fall-back because it is on the table in 5 minutes. 7 minutes if I need to thaw the salmon fillet first (microwave)..

3) What L&G do you fix when you are starving and really need a "substantial" meal?.

When I was super hungry and felt like I really needed a serious volume of food then I had either the scrambled eggbeaters with veggies (2 cups is a whole lot of eggbeaters) or chicken breast with salad and steamed cauliflower or broccoli. The fiber in the broccoli or cauliflower seemed to help fill me up more then a lot of other veggies..

Looking forward to everyone's ideas!..

Hi All,.

1) What is your favorite L&G?.

Grilled chicken and salad.

2) What is your fall-back L&G when pressed for time?.

Canned tuna and salad.

3) What L&G do you fix when you are starving and really need a "substantial" meal?.

Eggbeater and mushroom omelet.

3) What lean entree or veggie would you really like to have more of if only you knew a good recipe or way to fix it? (Future threads could be built around sharing ideas from the "wish list".).

I'm not sure, but Im open to suggestions on something other than grilled chickenm which I have almost every night (sorry I'm boring)..

Wishing everyone a great day...

1) What is your favorite L&G?.

Lately, my favorite L&G has been extra lean ground beef cooked on the George Foreman Grill. I just eat this with some veggies, usually green beans and some bell pepper. Pretty boring, but I love this meal! Also, I have baked orange roughy at least 1x a week...just season with a little Emeril Fish Rub and bake, it's really good..

2) What is your fall-back L&G when pressed for time?.

Morningstar Veggie Burgers are super quick and especially good when baked in the oven...a minimal effort/time meal!.

3) What L&G do you fix when you are starving and really need a "substantial" meal?.

Probably something using spaghetti squash. I haven't made it in a couple months (OD'ed on this meal.

), but spaghetti squash with tomato sauce and meat or meatballs is really filling..

4) What lean entree or veggie would you really like to have more of if only you knew a good recipe or way to fix it?.

I would like more fish recipes. I'm not too fond of "fishy" fish and really like mild fish the best..

I'm a "plain Jane" as my husband calls me when it comes to food. I tend to eat the same things over and over again!.

Amy 9/30 days 100% OP, no BLT's...

Hi.

1.) What is your favorite L&G?.

Extra lean ground turkey & cottage cheese with mushrooms. A dash of salt & pepper. Kinda has a stroganoff (sp?) to it..

2) What is your fall-back L&G when pressed for time?.

Chicken breast on top of a salad with Galeo dressing..

3) What L&G do you fix when you are starving and really need a "substantial" meal?.

Egg beaters omlete with my veggies - I usually make this into 2 meals for hungry days..

4) What lean entree or veggie would you really like to have more of if only you knew a good recipe or way to fix it?.

Not sure but I am open to trying what others suggest..

Have a good night!..

Folks, I am going to be absent for a bit. My friends husband died this am. This is the friend who previously lost both of her children. She needs folks around her now..

Love to all of you. I will check in when I can...

Travel safe, Robin! We'll be thinking of you. Hugs & healing thoughts being sent to your friend..

Take care..

Oh, Robin, take care of yourself and your friend. Healing thoughts heading your way..

On a foodie note, Pink, I am intrigued by the idea of the ground turkey and cottage cheese dish; do you cook it in a skillet? I assume you do the turkey and mushrooms first, then mix in the cottage cheese so it melts and blends in? How much cheese?.

And Amy, I want you to post that roasted kale recipe you mentioned in your blog!..