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What is the best Medifast diet plan to burn fat and build muscle?

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First off, What is the best Medifast diet plan to burn fat and build muscle? Many thanks for any comment. 2nd question I got is.. Does anyone know how to make guac taste like it does at Taco Bell?? It's probably not possible, but I'd love to find one that's similar..

I'm not a huge fan of avos but I can tolerate guac a bit. My problem with the ones I've made is that they all call for garlic, and I'd rather it be light tasting. And my other problem is that my left over avo creations always turn brown and get water-y. Is this usual? Is there something I can do to keep it green and avoid it becoming water-y?? Perhaps keep the pit in my dish??.

Thanks!.

Sandra..

Comments (7)

I'm stumped. I'm not so sure what is the answer to that question. I'll do some investigation and get back to you if I got an useful answer. You should email the people at Medifast as they probably can answer it..

Comment #1

My usual guac is.

1-2 avos (cut the same way as the post above).

Lime juice.

Diced onion, vidalia is great this time of year.

Cilantro.

Diced jalepeno, or you can use a little cayenne to your taste.

Sea salt if desired to taste.

Mash with fork.

I find that if I have leftover guac I place some plastic wrap right on the surface of the guac, inside the bowl, so that it forms a seal against the air. When it is exposed to air, it will turn brown on you. You can also sprinkle with lemon or lime juice...

Comment #2

Taco Bell version is so very blended! IT'S NOT CHUNKY for sure; try it blended. it's not so much the flavor as I remember it being bland and having to add the 'hot sauce'..

Comment #3

Maybe add a bunch of MSG!.

HAHAHA.

Remembering from when I had Taco Bell's guac, they probably have some type of sugar in it and not as much lime as most put in guac. I wouldn't be surprised if they have other types of oil or sour cream in their Medifast recipe along with the usual MSG...

Comment #4

I dug around on Recipezaar and found this "copycat" Taco Bell guac recipe..

For the Lawry's (you'd need to scale it down for the guac recipe):.

The sugar I imagine could be replaced with agave (or stevia), citric acid with a bit more lemon. For the Lawry's, I think the cornstarch could just be left out... it's probably an anti-caking agent. Only thing I'm unsure of is the Tabasco... I think adding in a tabasco pepper (jalapeno or another pepper should work too), vinegar, and more salt would do it for that...

Comment #5

I make guacomole ALL the time. I LOVE it. This is my personal Medifast recipe and the only way I like it, it would probally be enough for more people but I eat it all myself so if your like me you would want to make more if fixing for 2 or more..

1 avocado.

1/4 cup fresh cilantro chopped.

1 garlic cloves chopped.

1 small jalepeno chopped.

1 tbs lime juice.

1 tsp of sea salt.

1 tomato (optional).

Smash avocado in bowl add all the ingredients except tomato. If you desire tomato after all ingrediants are mixed chop tomato and mix into your mix..

Yummy.

I like mine on crisp romaine lettuce. It is trully divine!..

Comment #6

I know that lemon juice and keeping the pit in the bowl when you put in the fridge keeps it from getting brown..

Wow I love avocados and now with all these great ideas for recipies I'm so excited to try them all!!!..

Comment #7

I agree with the above posts, in all there variation...cilantro, tomato,.

Chilis' of all kinds will do wonders with the guac, but I think the real.

Secret (and not just with the guac) is to use a molcajeta. A mortar and.

Pestal made in mexico of pure lava rock or stone. I can not explain it, but.

The lava just makes the Medifast food taste so perfect, as if prepared for the gods..

It will not go brown, (possible from the carbon content) it tends to be anti-.

Bacterial similar to ceramic. It works wonders for salsa, dips, anything that.

Needs to be mixed, but not puree'd..

I believe that TB uses part of the micky D's secret sauce......

And the sourcream that contains no dairy...mmmmmmm vinylpropolene, yum..

Anything for shelf life right!.

Chi..

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.