Hmm... I need to find out myself. I don't know what is the answer to that question. I'll do some Googling and get back to you if I bump into an decent answer. You should email the people at Medifast as they probably can answer it..
4 frozen bananas Medifast food processed (whip 'em up!) or homogonized.
2 more bananas sliced on top/ around bowl.
A sprinkle of coconut for garnish.
1 cherry on top!.
Yummy on a hot summer day! I love it for a meal! Maybe it's the old "DON'T EAT YOUR DESSERT BEFORE DINNER!" fallacy we all grew up on but I love it for a meal while everyone else is noshing on SAD!!!! They always want a taste of mine!!!.
I am not sure of the exact ratio but I think it's pretty close to 8-1-1....
BANANA HINT: We buy our bananas at the supermarket when they are overripe (and CHEAP.
) load up the cart and bring them home to dehydrate into "tree trunks" (dubbed by my kids, a banana divided into 5 pieces resembles a tree trunk!), peel and freeze them in bags/containers for smoothies/banana sorbet.....some I blend to make fruit leather (about 4 bananas makes one "sheet" of leather! Good luck! and don't mind the stares you get at the grocery store when you buy a cart of bananas! It's kind of funny! People ask if I will be baking, etc.... I proudly say "no, we eat a lot of bananas at our house" and proceed to tell them the sorbet/dehydrator ideas....I usually get a shocked "Oh.
!" and nothing else....or a very eager potential raw fooder asking LOTS of questions! Hey, I'll spread the word!.
Good luck! Keep the simple recipes coming!!!!! My uncooking skills await!..
This is great - add as much or little avocado as you'd like. This is really filling..
1 lime, juiced.
Cut all the fruits up and toss in a large bowl with lime juice...
4 mangos, blended with 2 handfuls raspberries. Yum, what a great pudding! =)..
Black Forest Ice Cream for Breakfast !.
2 frozen Banana's, made to ice cream..add tablespoon of cacao or carob, stevia or raw agave to taste. I topped with some cherries..
Another good snack if you like basil is to chop some onto cucumbers, pepper, tomatoes slices with a squirt of lemon. Refreshing snack...