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What's a good Medifast diet plan for a vegetarian who doesn't eat fish?

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My question is What's a good Medifast diet plan for a vegetarian who doesn't eat fish? Looking forward for any response. Second question of mine... I buy my organic spices and seasonings from Frontier because I am under the impression they are best as far as the right choice for raw foodist. Should I ask about the temperature each and every spice and/or seasoning was subjected to? It is an extensive list. Am I going to far to ask if ginger root was heated beyond enzyme destroying properties when it was converted to powder?.

Spices and seasonings make up a small volume of my daily consumption of raw fruits and vegetables. Does anyone else question spices and seasonings as I am doing?..

Comments (4)

That's a good question. I'm not sure what is the answer to that question. I'll do some research and get back to you if I find an answer. You should email the people at Medifast as they probably could answer your Medifast question..

Comment #1

Exurb, thanks for your reply, I sure do appreciate it. I should start an indoor spice and herb garden...

Comment #2

Hi, Dragggon and I grow all of our own herbs, and spices, the spices that we don't grow, we buy from Frontier and we have chosen to find out about them, they are dehydrated at 95degrees only. So, you are fine with them...

Comment #3

Great thread with a very balanced reply, exurb. Thanks!..

Comment #4

That's good to know RP. thanks for doing the footwork!.

I assumed they were dryed higher; now I know they are still raw. Yaa!..

Comment #5


This question was taken from a support group/message board and re-posted here so others can learn from it.