I'm stumped. I'm not so sure what is the answer to that question. I'll do some investigation and get back to you if I bump into an anything. You should email the people at Medifast as they probably could answer your Medifast question..

I use to make guacamole. Now I just put a dash of salt on the avocado & eat it straight. Yum...

Dash of salt and eat with a spoon.

Avocado slices on portobello mushrooms with red bell pepper slices on top.

Guacamole any way you can make it.

Blend for a salad dressing..

And you eat it just like that? Is that raw portobello mushrooms?.

Just put put some avocado in the blender and that's it?..

Do you have Alissa's book? There's a good number of recipes in there..

I like to make a salad dressing using avo's, cukes, sea salt, apple cider vinegar..

They taste like butter..

I usually cut one up and put into my salad. I LOVE 'em!..

Slice and add a dash of garlic and some cracked red pepper..

Yummy.

Guacomole is always a winner too...

Add dates, cacoa, and some carob to your avo's. Put them all in your blender. Awesome chocolate pudding!!..

Slice it up in a bowl with sliced bananas and mangos and squirt lime juice all over it...

* juice:.

- carrot.

- apple.

- pear.

- lime.

* in the blender:.

- avocado.

- & the 4 juiced things above.

* smile!..

Make a key lime pie.........

Avocado lime nut filling and a nut base..

Even BR (before raw) I've never been able to resist them long enough to do anything other than eat advocados straight out their skins.

Kass...

I make avocado mayo and stuff jalapenos with them then dehydrate them for a while and they are sooo yummy, or just dip veges in the avocado mayo OR just cut them up and eat them with cut up kiwi it's such a good combination...