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Why does eating a high protein Dukan Diet give you the worst gas?

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Got a question, hope someone can answer... Why does eating a high protein Dukan Diet give you the worst gas? Looking forward for any comment. Another question... I got motivated today to try to convert one of my favorite recipes to a Dukan Diet friendly version, and it was a big success!.

6 tablespoons FF cream cheese.

1/2 cup PB2 (add water to peanut butter consistency).

1 cup granulated Splenda.

1/4 cup FF milk.

1 cup plus 3 tablespoons FF Cool Whip.

1/3 cup graham cracker crumbs.

Beat the cream cheese until soft, add in splenda, PB2 and milk, blend well, fold in Cool Whip. Spray a pie pan with Pam, dust the bottom and sides with the crumbs, leave the remainder in the bottom of the pan. Pour the mixture into the pan, cover and freeze for several hours. You might want to let it soften for 30 minutes before eating (cut while frozen) but I liked it straight from the freezer. According to my calculations, a sixth of the cheesecake would be about 110 calories, 7 g protein, 16 g carbs, almost no fat...

Comments (9)

I'm stumped. I'm not so sure what is the right answer to your question. I'll do some research in Google and get back to you if I find an anything. You should email the people at Dukan Diet as they probably know..

Comment #1

Thanks, Sally! I am a peanut butter junkie and I have 3 jars of PB2 sitting in my cabinet. Can't wait to try this...

Comment #2

I love it when you're motivated!.

Wow, this recipe looks delicious, simple and with wonderful stats. Thanks for sharing, frozen sounds great!..

Comment #3

I wonder if you could make single serves! Hmmm....might have to try it..

Jen..

Comment #4

Now, I will definitely get some PB2. Where can I find it again?..

Comment #5

PB2 is available online at bellplantation.com or netrition.com. If you go to bell plantation's web site and put in your zip code, you might locate a store near you that carries it (there are some out there). Now that I know I can make my PB cheesecake, I am going to go through PB2 even faster and only have one unopened jar left, so I need to order some myself!.

I don't know of any reason why you could not make smaller quantities - I plan to try it myself (but will always have to make enough to share with DH)..

Comment #6

I have cheesecake from Dukan Diet direct, I think I'll add pb2 or pumpkin to it and see if I get the same result! :-).

Jen..

Comment #7

Hmmm... good idea Jen! Sounds simple and easy... let us know how it turns out...

Comment #8

I am definitely going to try this! Thank you Sally.... I am going to try to figure out just one serving....If I make the whole thing I might eat it all! lol..

Comment #9

Here is a link to another recipe for PB Cheesecake that Christina Gray created. It is very yummy also!.

Http://www.bellplantation.com/index....emid =27&id=9.

I think either on her website or in her cookbook, she has it broken down to single serve size...

Comment #10


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

 

 

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